Top 5 Dividend Stocks to Hold Forever for Monthly Income

A spiral-bound notebook on a wooden desk displaying the handwritten title “The $100,000 Passive Income Portfolio: Build Monthly Cash Flow Without ETFs (2025 Plan),” accompanied by a pen, eyeglasses, and a coffee cup.

Why Build a $100K Passive Income Portfolio?

Imagine earning income every month — without ever having to sell your stocks, worry about price swings, or manage rental properties. That’s the power of a well-built $100,000 passive income portfolio.

In this guide, you’ll learn how to generate steady monthly cash flow using only high-dividend U.S. stocks and BDCs, no ETFs required. We’ll show you the exact stocks, allocations, dividend calendar, and risk strategy — all based on real 2025 data.


Why No ETFs?

While ETFs are great for diversification, they come with limitations:

  • Lack of payout control (you can’t choose when they pay)
  • Expense ratios
  • Lower yields due to built-in diversification
  • Less visibility into holdings

This plan uses individual dividend stocks and monthly payers to build a more hands-on, customizable cash-flow engine.


Target: $100,000 Portfolio → $400–$600 Monthly Income

GoalValue
Total Capital$100,000
Target Yield~5.5–7.0%
Annual Income$5,500–$7,000
Monthly Average~$450–$580

We’ll optimize for monthly consistency, not just high yield.


Core Principles

  1. Monthly payout schedule (dividend ladder)
  2. Diversified sectors (avoid over-concentration)
  3. Reliable companies with stable payout history
  4. Dividend reinvestment optional — based on life stage
  5. No trading — this is a set-it-and-earn plan

Portfolio Breakdown: 6 Stocks (100% Individual Equities)

StockAllocationDividend YieldPayout Frequency
Realty Income (O)$20,0005.6%Monthly
Main Street Capital (MAIN)$15,0006.8%Monthly
AT&T (T)$15,0006.2%Quarterly (Feb/May/Aug/Nov)
Johnson & Johnson (JNJ)$15,0003.1%Quarterly (Mar/Jun/Sep/Dec)
Chevron (CVX)$15,0004.2%Quarterly (Mar/Jun/Sep/Dec)
Starwood Property Trust (STWD)$20,0009.4%Quarterly (Mar/Jun/Sep/Dec)

Stock 1: Realty Income (O)

  • Yield: ~5.6%
  • Sector: REIT
  • Why it’s here: Reliable monthly payer, consistent growth, great for base income.

Stock 2: Main Street Capital (MAIN)

  • Yield: ~6.8%
  • Sector: BDC
  • Why it’s here: High-yielding, monthly payouts, bonus dividends possible.

Stock 3: AT&T (T)

  • Yield: ~6.2%
  • Sector: Telecom
  • Why it’s here: High yield, quarterly cash flow, stable utility-like cash flows.

Stock 4: Johnson & Johnson (JNJ)

  • Yield: ~3.1%
  • Sector: Healthcare
  • Why it’s here: Dividend king, safety anchor, lower yield but highly stable.

Stock 5: Chevron (CVX)

  • Yield: ~4.2%
  • Sector: Energy
  • Why it’s here: Oil sector exposure, strong dividends even during cycles.

Stock 6: Starwood Property Trust (STWD)

  • Yield: ~9.4%
  • Sector: Mortgage REIT
  • Why it’s here: Boosts overall yield. High-risk/high-return allocation.

Projected Income by Stock

StockAnnual IncomeMonthly Equivalent
O$1,120$93
MAIN$1,020$85
T$930$78
JNJ$465$39
CVX$630$52
STWD$1,880$157
Total$6,045/year~$504/month

Monthly Dividend Ladder

MonthPayers
JanO, MAIN
FebT, O, MAIN
MarJNJ, CVX, STWD, O, MAIN
AprO, MAIN
MayT, O, MAIN
JunJNJ, CVX, STWD, O, MAIN
JulO, MAIN
AugT, O, MAIN
SepJNJ, CVX, STWD, O, MAIN
OctO, MAIN
NovT, O, MAIN
DecJNJ, CVX, STWD, O, MAIN

You’ll receive dividends every month — often from multiple sources.


DRIP vs. Cash Flow

  • Early-stage investors → Consider DRIP for compounding
  • Near retirement → Set to cash payouts
  • Most brokers let you choose per stock

Tools to Automate the System

  • Broker: M1 Finance, Fidelity, Interactive Brokers
  • Tracking: TrackYourDividends, Google Sheets
  • DRIP setup: Turn on per stock
  • Auto-deposit: Set monthly contributions if still growing

Key Risks & How to Manage Them

RiskMitigation
Yield trap (e.g. STWD)Limit to 20% of portfolio
Sector downturnDiversify (REIT, BDC, energy, healthcare)
Dividend cutMonitor payout ratios + earnings
InflationReinvest to outpace over time

Can You Start with Less?

Yes. You can begin with:

  • $1,000: Buy fractional shares
  • $10,000: Replicate 1/10 of the plan
  • Scale gradually using auto-invest
  • Reinvest dividends for snowball growth

Exit Strategy: When to Adjust?

  • When you retire → Turn off DRIP
  • If a stock cuts dividends → Replace with stable payer
  • If capital grows → Add diversification or increase monthly payouts

Final Thoughts

This portfolio is built to:

  • Pay you every single month
  • Require zero selling
  • Grow organically with or without contributions
  • Scale with just $100,000 (or less to start)

You don’t need an ETF.
You don’t need a financial advisor.
You just need a plan, six stocks, and consistency.

This is the $100K portfolio that pays you to live. Start building it today — one paycheck at a time.

3 Stocks That Pay Dividends Every Month (Not ETFs)

A smartphone displaying consistent $1,000 dividend deposits on a wooden table, with a stock report and coffee mug nearby, representing monthly dividend investing in 2025.

Why Monthly Dividends Matter

Most stocks pay dividends quarterly, meaning only 4 times a year. But for people living off passive income—or planning to—monthly cash flow is critical. It allows for smoother budgeting, more consistent reinvestment, and quicker compounding.

While many monthly payers are ETFs, there are a few powerful individual companies that send cash every month directly into your account.

Here are the top 3 in 2025.


1. Realty Income (Ticker: O)

Dividend Frequency: Monthly
Yield (2025): ~5.5%
Sector: REIT (Real Estate)

Why It’s a Winner:
Known as “The Monthly Dividend Company”, Realty Income has paid over 600 consecutive monthly dividends and increased payouts for 29 years. It owns thousands of retail and industrial properties leased to blue-chip tenants like Walgreens, FedEx, and Dollar General.

Bonus: It’s also a Dividend Aristocrat—a rare REIT with consistent growth.


2. STAG Industrial (Ticker: STAG)

Dividend Frequency: Monthly
Yield (2025): ~4.1%
Sector: REIT (Industrial Warehouses)

Why It’s a Winner:
STAG focuses on single-tenant industrial properties across the U.S.—a booming sector thanks to e-commerce and logistics. It’s a pure-play on long-term warehousing demand with solid occupancy rates and dependable monthly income.

Fun Fact: STAG has never missed a monthly payout since going public in 2011.


3. Main Street Capital (Ticker: MAIN)

Dividend Frequency: Monthly
Yield (2025): ~7.1%
Sector: BDC (Business Development Company)

Why It’s a Winner:
MAIN lends money to small- and medium-sized U.S. businesses, generating consistent returns. It pays a monthly dividend, plus occasional special dividends. It also grows its NAV (net asset value) steadily—rare among BDCs.

Bonus: DRIP (dividend reinvestment) is available through most brokers.


Monthly Income Example (Simple Portfolio)

StockInvestmentYieldMonthly Income
O$40,0005.5%~$183
STAG$30,0004.1%~$103
MAIN$30,0007.1%~$178
Total$100,000~$464/month

Even with just $100,000, you can generate almost $500 per month, entirely from stocks—not ETFs.


Where to Buy

All three stocks are traded on the NYSE and are available through:

  • Fidelity
  • Charles Schwab
  • Robinhood
  • TD Ameritrade
  • M1 Finance

No ETF or fund needed—just buy and hold.


Final Thoughts

If you want regular income without the complexity of ETFs, these 3 monthly dividend stocks offer a simple, powerful alternative. They’re stable, well-known, and available to anyone—even beginners.

Turn dividends into rent money, food money, or automatic reinvestment.
Because monthly income isn’t just for landlords—it’s for investors, too.